Transitioning from Level I to Level II LAB – Two Hour Class. Intermediate class for those who have been practicing alignment based yoga for a minimum of one year with a solid foundation in standing poses and want to learn to practice inversions, backbends and forward bends. In this series, students will regularly practice headstand, handstand, shoulderstand and deeper backbends. Deeper and more detailed study of the basic asanas, including the standing poses. Headstand develops into head balance; shoulderstand is advanced to include variations; unsupported backbends are introduced. Students will expand their knowledge of Iyengar Yoga in a laboratory environment where we look at how the different category of poses influence one another. Bring your questions, notebooks and a sense of adventure!